The holistic approach to resolving your pain, improving your health, and unlocking peak performance
Stop chasing symptoms, start addressing the root cause.
Through a comprehensive holistic approach, I will guide you through a full muscle testing assessment, Neuro-Developmental movement analysis, and a complete diet and lifestyle evaluation. This process creates a detailed, fully personalised corrective exercise, diet, and lifestyle program tailored specifically to you, addressing the whole person — not just the symptom.
The Resonant Function Approach
Learn how to fix your pain or injury
Improve your energy and wellbeing
Unlock your performance
Movement that matters
Unlock your restrictions, relearn optimal movement patterns, balance your posture and progress through the success formula
Flexibility | Stability | Strength | Power
Find a balance
Learn to balance your physiological load through holistic diet and lifestyle guidance. We are a product of what we consume and the environment we place ourselves in. Learn how to intuitively connect with your own body, so you can give it what it needs.
A model that works
We will dive into the CHEK 10 step approach, empowering you to master your long term health and performance
The Resonant Function Approach
Learn how to fix your pain or injury
Improve your energy and wellbeing
Unlock your performance
Movement that matters
Unlock your restrictions, relearn optimal movement patterns, balance your posture and progress through the success formula
Flexibility | Stability | Strength | Power
Find a balance
Learn to balance your physiological load through holistic diet and lifestyle guidance. We are a product of what we consume and the environment we place ourselves in. Learn how to intuitively connect with your own body, so you can give it what it needs.
A model that works
We will dive into the CHEK 10 step approach, empowering you to master your long term health and performance
1 to 1 coaching program
So how does it all work?
In-person programs require a minimum of 8-hour blocks, paid upfront.
I’m not the typical 'come in and fix your problems' practitioner. This is about empowering you with the tools and knowledge to correct your imbalances over time. The goal is to give you the understanding and skills to take control of your own health and performance, so you can make lasting improvements.
Phase 1
Onboarding and questionnaires
Book in your assessment time and process payment.
Receive and complete the comprehensive questionnaire forms before arriving for your assessment.
This integral stage of the program design process is the first step toward creating a detailed program that actually works for you!
Take your time when filling out the forms and questionnaires. If at any stage you need assistance, you can reach out to me for help.
You will receive equipment needed for your program upon arrival to your assessment:
+ 2 Tonne Weight Tested Swiss Ball
+ Custom Spinal Roller
+ Tissue Release Ball
Phase 2
2.5 Hour CHEK level 2 Assessment
During your first session, we complete a comprehensive Integrated Movement Science Level 2 assessment, which objectively evaluates key aspects of your body and movement, including:
- Functional Breathing
- Posture
- The Abdominal Wall
- The Spine
- The Pelvic Girdle
- The Rib Cage
- The Shoulder Girdle
- Muscle Length & Tension
- Primal Pattern movement assessment
- Infant Development
- CHEK HLC 2 health appraisal questionnaire
This detailed assessment gives us quantifiable insights to develop a personalised program, tailored to your specific needs—right down to the last second of every rep.
Phase 3
6 hours of 1 to 1 coaching sessions
In person sessions dedicated to progressing you through your individualised program.
Sessions may be spaced a week or a month apart, depending on the individual and how long it takes to become competent with the prescribed program.
Sessions may be 1 hour or 2 hours, depending on what needs to be completed for optimal results.
Lets take your health, performance and lifestyle to the next level.
+ Objective In depth assessments for the entire body and mind
+ Detailed programs aimed at targeting your specific individual needs
+ 8 weeks of programming (Minimum)
+ 1 to 1 coaching aimed at giving YOU the tools to take responsibility for your health and performance
+ Personal support from me throughout your entire program
+ Program equipment included
2 tonne weight tested swiss ball
Custom spinal roller
Tissue release ball.
$900
(ENTIRE PROGRAM)
Limited spaces available
I work with only a small number of clients each month.
This allows me to genuinely dedicate the time, energy, and expertise needed to create highly personalised, in-depth programs that deliver real results. Exactly what my clients deserve.
My approach is not about quick fixes; it’s about empowering you to take control of your health and performance for the long term.
Due to the in-depth nature of the work, spaces are highly limited.
Now is the time to act.
ABOUT
Jakeb Brownlow.
I am a CHEK professional specialising in corrective rehabilitation, holistic diet & lifestyle coaching, and athletic performance.
With 10 years of coaching experience, I have worked with everyone from everyday individuals to performance athletes.
Passionate about movement and optimising health, I recognised the limitations of our current health system, which often relies on isolated fixes and a ‘this for that’ approach.
Inspired by the work of Paul Chek, I pursued studies with world-leading experts, blending knowledge from my studies with the CHEK Institute, The Oxygen Advantage, and Anatomy Trains to offer a unique holistic approach that empowers clients to achieve rehabilitation and peak performance.
ABOUT
Jakeb Brownlow.
I am a CHEK professional specialising in corrective rehabilitation, holistic diet & lifestyle coaching, and athletic performance.
With 10 years of coaching experience, I have worked with everyone from everyday individuals to performance athletes.
Passionate about movement and optimising health, I recognised the limitations of our current health system, which often relies on isolated fixes and a ‘this for that’ approach.
Inspired by the work of Paul Chek, I pursued studies with world-leading experts, blending knowledge from my studies with the CHEK Institute, The Oxygen Advantage, and Anatomy Trains to offer a unique holistic approach that empowers clients to achieve rehabilitation and peak performance.
ONE OFF
1 hour session
1 to 1 session. Find your deficits. Balance your body. Balance your mind.
+ Objective assessments for your key body areas
+ Corrective program
+ Nutrition and lifestyle recommendations
+ 1 to 1 coaching aimed at giving YOU the tools to take responsibility for your health and performance
$110 AUD
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